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Welcome! Rebecca Cartinella is a Certified Holistic Nutritionist, Certified Usui Reiki Master, Registered Yoga Teacher, and Certified Radiant Child Yoga Teacher who is passionate about Holistic Health and Natural Medicine; located here on the beautiful shores of Monmouth County, NJ

At NAMASTE HEALTHY NJ, I believe that our body has the amazing ability to heal when given the proper tools. These tools include nutrition, exercise, drinking plenty of water, getting plenty of rest, breathing, and finding your inner joy.  I believe in using food as medicine, healing from the inside out, the power of positive internal dialogue, and making long-lasting, positive lifestyle changes that go far beyond the latest “fad diet.”

Are you ready to take the journey of self-discovery to optimum health? I am honored to be YOUR guide!

– Beckie





Hi there! I am Rebecca Cartinella, a Certified Holistic Nutritionist, RYT 200, Certified Children’s Yoga Instructor and Usui Reiki Master.  I am also a Special Education Teacher of 17 years, an Interfaith Minister, yogi, food enthusiast, lover of animals and nature, and a busy wife and mom of 5!IMG_4827

I received my certification in Holistic Nutrition from Energetic Health Institute; however I have been passionate about holistic health, and natural remedies for well over 10 years. I came to this path back in 2003 when I was diagnosed with Polycystic Ovary Syndrome (PCOS), and was told my by doctor that I would have great difficulty conceiving. I was frustrated with the “traditional” approach of medication, and decided to do some of my own research on natural, alternative treatments. I learned how to reverse my condition through nutrition, herbs, energy healing/Reiki, and yoga.  I was able to conceive rather quickly, and immediately fell in love with natural healing methods. Throughout the course of the last decade, I have used my innate natural healing skills to address my daughters’ physical and emotional issues including Autism Spectrum Disorder, Asthma, Bilateral Renal Reflux disease, as well as more common ailments such as ear infections, colds and flu.

NamasteWorking as a Special Education Teacher in a public school district for over 15 years, as well as having a child on the spectrum, has given me a unique perspective on what “holistic” means, and the experience to practice healing through nutrition and natural remedies. As a Holistic Nutritionist, I believe in looking at the WHOLE person: Body, Mind and Spirit. Together we will discover the root of the problem, not just treat the symptoms.  Being empathic allows me to devote my full energy to each individual client’s needs, and my specialty lies in creating unique, personalized programs to meet your needs.

I hope you will join me on this journey and I look forward to helping you reach your optimum health!

Let Food be thy medicineWhat is a Holistic Nutritionist? 

Holistic Nutritionists are trained work with individualized clients in private settings, rather than hospitals, using food as medicine for disease prevention. We strongly believe in educating our clients and the general public about how to feel their best using natural methods.

Through my education, I have received extensive training, 1000 clinical hours, on human anatomy and physiology, nutrition, herbs, yoga, meditation, breath work, energy meridians and energetics; all to be utilized to treat the WHOLE person.

Holistic Nutritionists are not about jumping on the band wagon of the latest fad diets sweeping popular culture, but rather taking a thoughtful, well-researched, individualized approach with each client; to work together as a team, to help YOU feel your best!

We believe in clean, ORGANIC foods!
We believe in being environmentally conscious and promoting sustainability.
We believe in restoring balance and alkalinity within the body.
We believe in the power of positive thoughts and how it can impact your physical health.
We believe in the concept that an ounce of prevention is worth a pound of cure.
We believe in YOU! You have the amazing ability to heal your body! I’m just here to guide you in your journey!

Learn More About Holistic Nutrition:
Feel Called to Help Others Heal? Visit Energetic Health Institute
What is Holistic Nutrition?
Definition of Holistic Nutrition

What is Reiki? Reiki-helps-with1-1024x506

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.

Reiki sessions are scheduled separately from Nutrition Counselling sessions, however they can be used in conjunction with your Nutritional treatment plan I create.

Learn More About:
What is Reiki?




  • Discovery Phone Call – FREE (30 min.)
  • Holistic Nutrition New Client Initial Consultation – $90 (60 min.)
  • Holistic Nutrition Treatment Plan Review – $90 (60 min.)
  • Holistic Nutrition Follow Up Sessions $90 – (60 min.)

Food Allergy Lab Testing

  • Children IgG 96 Finger Stick Test: $99 Lab Fee + $90 Consultation
  • Adult IgG 184 Finger Stick Test: $184 Lab Fee + $90 Consultation
Consultations are available in person at my home office in Little Silver, NJ, or via Zoom. Please ask about house calls fees. (additional travel fees added based upon mileage)


  • Reiki Healing Full Session – $100 (60 min.)
  • Reiki Healing Half Session – $50 (30 min.)
  • Reiki Level 1 Training – $175 per person
  • Reiki Level 2 Training – $195 per person


  • Private In Home Yoga Instruction – Adults $75 (60 min.)
  • Private Children’s Yoga In Home Lessons – $75 (45 min.)
  • Meditation & Breathwork –  $45 (30 min.)


(Available in person or via Zoom Webinar)

1. Essential Oils for Wellness Workshops $25 (60 min.)
Essential Oils for Purchase: Pricing varies see http://www.mydoterra.com/RebeccaCartinella
2. Introduction to Holistic Nutrition Workshop $25 (60 min.)
3. Spring Detox & Cleanse Workshop $25 (60 min.)
4. ADHD: A Natural Approach $25 (60 min.)
5. Flu Fighters: Kicking the Flu Naturally $25 (60 min.)



For more information or to schedule a FREE 30 Minute Phone Consultation, please fill out the form below.

Now Scheduling Appointments in Monmouth, Middlesex and Northern Ocean County

Namaste Healthy NJ